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© 2020 No Animal Ingredients

Resources

Animals

Find resources on the ethics of eating animals, understanding the "humane" myth, purchasing pets, using animals for experimentation, and more.

Health

Find resources from nutrition experts on the dangers of consuming animal-products, healthy food choices, and more.

Environment

Understand the impact of eating animals on the planet, how fishing contributes to plastic pollution, why grass-fed beef is not a solution, and more.

 
            Animal Rights           
    Books    

Animal Liberation

By: Peter Singer 

Since its original publication in 1975, this groundbreaking work has awakened millions of people to the existence of "speciesism" our systematic disregard of nonhuman animals.

Eating Animals

By: Jonathan Safran Foer 

Part memoir and part investigative report, Eating Animals is the groundbreaking moral examination of vegetarianism, farming, and the food we eat every day that inspired the documentary of the same name.

Why We Love Dogs, Eat...

By: Melanie Joy, PhD 

Social psychologist Melanie Joy explores the many ways we numb ourselves and disconnect from our natural empathy for farmed animals. She coins the term "carnism" to describe the belief system that has conditioned us to eat certain animals and not others.

Thanking the Monkey

By: Karen Dawn 

This fun primer for a smart and socially committed generation delivers some serious surprises in the form of facts and figures about the treatment of animals. Yes, it will shock you with tales of primates still used in animal testing on nicotine or killed for oven cleaner. But it will also let you lighten up and laugh a little as we work out how to do a better job of thanking the monkey.

   Films   
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Earthlings

EARTHLINGS is a 2005 American documentary film about humankind's total dependence on animals for economic purposes.  Presented in five chapters (pets, food, clothing, entertainment and scientific research) the film is narrated by Joaquin Phoenix, featuring music by Moby, and was written, produced and directed by Shaun Monson.

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Dominion

Exposing the dark underbelly of modern animal agriculture through drones, hidden & handheld cameras, the feature-length film explores the morality and validity of our dominion over the animal kingdom.

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Peaceable Kingdom

PEACEABLE KINGDOM: THE JOURNEY HOME explores the awakening conscience of several people who grew up in traditional farming culture and who have now come to question the basic assumptions of their way of life.

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Carnage

It's 2067, the UK is vegan, but older generations are suffering the guilt of their carnivorous past. Simon Amstell asks us to forgive them for the horrors of what they swallowed. 

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The Ghosts in our Machine

THE GHOSTS IN OUR MACHINE illuminates the lives of individual animals living within and rescued from the machine of our modern world. From undercover investigations to joyful rescue missions, in North America and in Europe, each photograph and story is a window into global animal industries: Food, Fashion, Entertainment and Research.

   Talks   
   Debates   
    Organizations    
Farm Animal Sanctuaries
              Health            
 
   Books    

Your Body in Balance

By: Neal Barnard, MD

Dr. Barnard shares the science behind how common hormone-related conditions—like infertility, weight gain, menopausal symptoms, breast and prostate cancers, thyroid problems, and acne—can be affected by and improved by simple diet changes.

The Forks Over Knives Plan

By: Jonathan Safran Foer 

The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium.

How Not To Die

By: Michael Greger, MD 

In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.

The Smart Parent's Guide... 

By: Eric C. Lindstrom

Both informative and hilarious, including expert advice from the world’s leading plant-based physicians and fun recipes for your little vegans, The Smart Parent's Guide to Raising Vegan Kids is the guide every vegan parent needs as choose to bring their kids up in a world that will sustain their children, their grandchildren, and their great-grandchildren.

Never Too Late To Go Vegan

By: Carol J. Adams, Patti Breitman, and Virginia Messina 

Warmly written, down-to-earth, and filled with practical advice, plus insights from dozens of seasoned over-50 vegans, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, plant-rich diet.

Skinny Bitch

By: Rory Freedman, Kim Barnouin

Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make you thin," it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there's solid guidance.

   Films   
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The Game Changers

A a UFC fighter's world is turned upside down when he discovers a group of world-renowned athletes and scientists who prove that everything he'd been taught about protein was a lie.

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Forks Over Knives

Despite the most advanced medical technology in the world, we are sicker than ever by nearly every measure. Forks Over Knives examines the profound claim that most, if not all, of the so-called "diseases of affluence" that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods.

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What the Health

Filmmaker Kip Andersen uncovers the secret to preventing and even reversing chronic diseases, and he investigates why the nation's leading health organizations doesn't want people to know about it.

  Podcasts   
  Nutrition Websites  
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PlantBasedDocs, a division of The Plantrician Project, is a searchable, global directory of physicians, clinicians and allied health professionals who understand that a pill for every ill is not the answer.

            Environment           
 
   Books    

We are the Weather

By: Jonathan Safran Foe 

In We Are the Weather, Jonathan Safran Foer explores the central global dilemma of our time in a surprising, deeply personal, and urgent new way.

Diet for a New America

By: John Robbins 

Drawing a clear line connecting America’s factory farm system with disease, animal cruelty, and ecological crises, Robbins makes perhaps the most eloquent argument for vegetarianism ever published.

Diet for a Small Planet

By: Frances Moore Lappé 

Sharing her personal evolution and how this groundbreaking book changed her own life, world-renowned food expert Frances Moore Lappé offers an all-new, even more fascinating philosophy on changing yourself—and the world—by changing the way you eat.

Eat for the Planet

By: Nil Zacharias and Gene Stone 

In this fascinating new book, authors Nil Zacharias and Gene Stone share new research, intriguing infographics, and compelling arguments that support what scientists across the world are beginning to affirm and uphold: By making even minimal dietary changes, anyone can have a positive, lasting impact on our planet

   Films   
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Cowspiracy: The Sustainability Secret

Follow the shocking, yet humorous, journey of an aspiring environmentalist, as he daringly seeks to find the real solution to the most pressing environmental issues and true path to sustainability.