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Guide to Eating Vegan


Find delicious recipes that fit your lifestyle

Easy Swaps

Discover vegan versions of

your favorite foods

Eating Out

Tips that make dining out easy as pie... vegan pie!


Vegan Spinach & Ricotta Stuffed Shells

By: The Simple Veganista

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Sugar Snap Pea & Carrot Soba Noodles

By: Cookie &  Kate


Vegan Old Fashioned Doughnuts

By: Hot for Food

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Thai Sweet Potato Veggie Burger

By: Oh She Glows


Find More Amazing Vegan Recipes

Easy Swaps

      Easy Vegan Grocery Swaps      

Dairy Cheese

Plant-Based Cheese

Try brands like:

- Miyoko's Creamery

- Treeline Cheese

- Follow Your Heart

- Kite Hill

- Violife Foods

- Field Roast Chao

- Daiya Foods

- Spero Foods

Or make your own! Try this 3-ingredient cashew cream.

Dairy Milk

Plant-Based Milk

Look for:

- Soy

- Almond

- Oat

- Coconut

- Cashew

- Walnut

- Rice

- Pea


Plant-Based Egg

Use these as replacements:

- Tofu

- Just Egg

- Vegg Egg

Specifically for baking:

- Applesauce

- Flaxseed

- Banana

- Vegan yogurt


Plant-Based Meat

Try brands like:

- Gardein

- Tofurky

- Field Roast

- Impossible Foods

- Beyond Meat

- Sweet Earth Foods

Try ingredients like:

- Jackfruit

- Tofu

- Tempeh

- Seitan

- Textured Vegetable Protein (TVP)


Plant-Based Mayo

Look for:

- Hellman's Vegan Mayo

- Follow Your Heart Vegenaise

- Avonaise


Plant-Based Butter

Try brands Like:

- Earth balance

- Miyokos

- Country Cook


Eating Out Tips

Tips for Eating Out As a Vegan

  • Plan Ahead

    • ​Still today, many restaurants do not offer a lot of or even any plant-based options. Be sure to check out the menu ahead of time. If don't have control over the dining spot, consider eating before or even calling the restaurant to see if they'll be able to accommodate you.

  • Don't Be Afraid to Make Special Requests

    • If there are no vegan options on the menu, don't be afraid to ask the waitstaff to check with the chef about making something special. Often chefs enjoy the opportunity to create something new. 
  • Download HappyCow

    • HappyCow allows you to locate the vegan friendly spots near you​.

happycow app
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