Guide to Eating Vegan


Find delicious recipes that fit your lifestyle!

Eating Out

These tips will make dining out easy as pie... vegan pie!

Easy Swaps

Discover vegan versions of your favorite products and ingredients.


Vegan Spinach & Ricotta Stuffed Shells

By: The Simple Veganista

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Sugar Snap Pea & Carrot Soba Noodles

By: Cookie &  Kate

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Easy Garlic & Herb Vegan Cheese

By Minimalist Baker

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Thai Sweet Potato Veggie Burger

By: Oh She Glows

Discover More:

Tips for Eating Out As a Vegan

  • Plan Ahead

    • ​Still today, many restaurants do not offer a lot of or even any plant-based options. Be sure to check out the menu ahead of time. If don't have control over the dining spot, consider eating before or even calling the restaurant to see if they'll be able to accommodate you.

  • Don't Be Afraid to Make Special Requests

    • If there are no vegan options on the menu, don't be afraid to ask the waitstaff to check with the chef about making something special. Often chefs enjoy the opportunity to create something new. 
  • Download HappyCow

    • HappyCow allows you to locate the vegan friendly spots near you​.


      Easy Vegan Swaps      

Dairy Cheese

Plant-Based Cheese

Try brands like:

- Miyoko's Creamery

- Treeline Cheese

- Follow Your Heart

- Kite Hill

- Violife Foods

- Field Roast Chao

- Daiya Foods

- Spero Foods

Or make your own! Try this 3-ingredient cashew cream.


Plant-Based Meat

Try brands like:

- Gardein

- Tofurky

- Field Roast

- Impossible Foods

- Beyond Meat

Try ingredients like:

- Jackfruit

- Tofu

- Tempeh

- Seitan

- Textured Vegetable

Protein (TVP)

Dairy Milk

Plant-Based Milk

Options include:

- Soy

- Almond

- Oat

- Coconut

- Cashew

- Walnut

- Rice

- Pea


Plant-Based Mayo

Items to look for:

- Hellman's Vegan Mayo

- Follow Your Heart


- Avonaise


Plant-Based Egg

Try using these as replacements:

- Tofu

- Just Egg

- Vegg Egg

Specifically for baking:

- Applesauce

- Flaxseed

- Banana

- Vegan yogurt


Plant-Based Butter

Try brands Like:

- Earth balance

- Miyokos

- Country Cook