Guide to Eating Vegan

Tips for Eating Out

• Plan Ahead

  • ​When you don't have a say in where you're going know that the only vegan option could be a side salads

• Don't Be Afraid of Making Special Requests

  • If there are no vegan options on the menu don't be afraid to ask the waitstaff to check with the chef about making something special. Often Chef's enjoy the opportunity to create something new. 

• Download Happy Cow

  • Happy Cow allows you to find vegan friendly spots near you​

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Dairy Cheese

↳

Vegan Cheese

Try brands like:

- Miyoko's Creamery

- Treeline Cheese

- Follow Your Heart

- Kite Hill

- Violife Foods

- Field Roast Chao

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Or make your own!

Dairy Milk

↓

Plant-based Milk

Try some of these

plant-based milks:

- Soy

- Almond

- Oat

- Coconut

- Cashew

- Walnut

- Rice

Eggs

Plant-based Egg

↵

Try using these as replacements:

- Tofu

- Just Egg

- Vegg Egg

​

Specifically for baking:

- Applesauce

- Flaxseed

- Banana

- Vegan yogurt

Meat

↓

Plant-based Meat

Try brands like:

- Gardein

- Tofurky

- Field Roast

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Try ingredients like:

- Jackfruit

- Tofu

- Tempeh

- Seitan