Guide to Eating Vegan
Vegan Spinach & Ricotta Stuffed Shells
By: The Simple Veganista
Sugar Snap Pea & Carrot Soba Noodles
By: Cookie & Kate
Vegan Old Fashioned Doughnuts
By: Hot for Food
Thai Sweet Potato Veggie Burger
By: Oh She Glows
Recipes
Find More Amazing Vegan Recipes
Easy Vegan Grocery Swaps
Dairy Cheese
Plant-Based Cheese
Try brands like:
- Miyoko's Creamery
- Treeline Cheese
- Follow Your Heart
- Kite Hill
- Violife Foods
- Field Roast Chao
- Daiya Foods
- Spero Foods
Or make your own! Try this 3-ingredient cashew cream.
Dairy Milk
Plant-Based Milk
Look for:
- Soy
- Almond
- Oat
- Coconut
- Cashew
- Walnut
- Rice
- Pea
Eggs
Plant-Based Egg
Use these as replacements:
- Tofu
- Just Egg
- Vegg Egg
Specifically for baking:
- Applesauce
- Flaxseed
- Banana
- Vegan yogurt
Meat
Plant-Based Meat
Try brands like:
- Gardein
- Tofurky
- Field Roast
- Impossible Foods
- Beyond Meat
- Sweet Earth Foods
Try ingredients like:
- Jackfruit
- Tofu
- Tempeh
- Seitan
- Textured Vegetable Protein (TVP)
Butter
Plant-Based Butter
Try brands Like:
- Earth balance
- Miyokos
- Country Cook
Plant-Based
Tips for Eating Out As a Vegan
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Plan Ahead
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Still today, many restaurants do not offer a lot of or even any plant-based options. Be sure to check out the menu ahead of time. If don't have control over the dining spot, consider eating before or even calling the restaurant to see if they'll be able to accommodate you.
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Don't Be Afraid to Make Special Requests
- If there are no vegan options on the menu, don't be afraid to ask the waitstaff to check with the chef about making something special. Often chefs enjoy the opportunity to create something new.
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Download HappyCow
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HappyCow allows you to locate the vegan friendly spots near you.
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