Guide to Eating Vegan


Find delicious recipes you love that fit your lifestyle!

Eating Out

These tips will make dining out easy as pie... vegan pie!

Easy Swaps

Discover brands that make vegan versions of your favorite products and how to use ingredients to make vegan versions of your favorite foods.


Vegan Spinach & Ricotta Stuffed Shells

By: The Simple Veganista

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Sugar Snap Pea & Carrot Soba Noodles

By: Cookie &  Kate

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Easy Garlic & Herb Vegan Cheese

By Minimalist Baker

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Thai Sweet Potato Veggie Burger

By: Oh She Glow

Discover More:
Tips for Eating Out
  • Plan Ahead

    • When you don't have a say in where you're going know that the only vegan option could be a side salads

  • Don't Be Afraid of Making Special Requests

    • If there are no vegan options on the menu don't be afraid to ask the waitstaff to check with the chef about making something special. Often Chef's enjoy the opportunity to create something new. 
  • Download Happy Cow

    • Happy Cow allows you to find vegan friendly spots near you​

      Easy Swaps      

Dairy Cheese

Vegan Cheese

Try brands like:
- Miyoko's Creamery
- Treeline Cheese
- Follow Your Heart
- Kite Hill
- Violife Foods
- Field Roast Chao
Or make your own!


Vegan Mayo

Items to look for:
- Hellman's Vegan Mayo
- Follow Your Heart Vegenaise
- Avonaise

Dairy Milk

Plant-based Milk

Try some of these
plant-based milks:
- Soy
- Almond
- Oat
- Coconut
- Cashew
- Walnut
- Rice


Plant-based Egg

Try using these as replacements:
- Tofu
- Just Egg
- Vegg Egg
Specifically for baking:
- Applesauce
- Flaxseed
- Banana
- Vegan yogurt


Plant-based Meat

Try brands like:
- Gardein
- Tofurky
- Field Roast
Try ingredients like:
- Jackfruit
- Tofu
- Tempeh
- Seitan


Vegan Butter

Try Brands Like:
- Earthbalance
- Miyokos
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